Wellness Wednesday: ACCEPT YOURSELF.
Put in the work, you are worth it. It is harder being happy than being unhappy. It takes more work to do good than to do bad. It’s harder to […]
Inspiration Tuesday: MAKE A DIFFERENCE.
Every day you have an opportunity to make a difference. Not in someone else’s life, but in yours. That is the first and most basic way you can give something […]
Motivation Monday: BE YOURSELF.
Own without being owned. Use without being used. This is the true definition of ownership. Have before giving, and don’t take before you have given. You should value yourself based […]
BREAKING NEWS: Finally a weight loss diet that works.
“Right after I was diagnosed with type 2 diabetes, I drove to the closest In-And-Out and ordered a double cheeseburger, fries, and a diet coke. I weighed in at 184 […]
What would you do if you found out that the reason you’re not experiencing the results you want is because you are working too much, or too hard?
Most people don’t need more work. They need better results. What would you do if you found out that the reason you’re not experiencing the results you want is because […]
Your performance doesn’t reflect your skill level; it reflects how you feel about yourself
Would you agree with me if I said that all athletes train hard and, to the best of their knowledge, are doing everything they can to improve themselves? If you […]
Is Growth at the Root of Your Unhappiness?
For most people, the answer to that question is YES. And here’s why… Growth is perpetual. Growth is the purpose of living and also the reason we are alive. […]
Self assessment reality check.
We all strive to achieve our goals. However, how do we know whether or not we’re moving in the right direction? This one-minute read will explain just that. 1) You […]
Wait…
They said, wait till she’s born; and she was born. They said, wait till she starts crawling; and she’s crawling. They said, wait till she starts walking; and she’s walking. […]
Everyone needs LOVE! They just don’t admit it.
Your expectations are valid only if someone is willing to honor them. Expecting someone to love you just because you love them, is the same as watering a plant only […]
Nothing gross abut being considerate.
I’ve been living in Los Angeles for over 13 years. Regardless of all the ups and downs I’ve experienced, they have been the best years of my life. We are […]
Winning doesn’t make someone a winner and losing doesn’t make someone a loser.
You don’t need to win in order to be a winner. This statement would be incorrect if you seek something besides self-improvement. In this blog, I will explain the real […]
What is HPM training/coaching system?
What is High Performance Mentality coaching/training system? Besides helping you reach your highest potential, my training and coaching philosophy will enhance your problem solving skills. Which are vital for making […]
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