We Are All Making The Same Mistakes
It was so much easier being a professional athlete. Everything was provided for me. From meals to training gear, from hotel rooms to doctors on staff, I pretty much had […]
If I Do Crunches, Will I Get a Flat Stomach?
This is one of the most popular questions and misconceptions in the fitness industry. The answer, simply, is “NO.” People with relatively big bellies want flat stomachs, others with thick […]
If I Lift Heavy Weights, Will I Grow Big Muscles?
The answer is “NO.” Please allow me to explain. Let’s first take a look at what “lifting weights” really means. Lifting a weight at the gym means using a tool with […]
Are You Strong Enough? 3 Simple Steps You Can Follow To Immediately Increase Your Performance Inside And Outside The Gym
AM I STRONG ENOUGH? If you allow me, I can and will answer this question for you: YES. Whether consciously or subconsciously, most of us ask ourselves this question and struggle […]
Happy New Year. Free Gift Inside.
Happy New Year, Everyone! May the New Year bring you lots of happiness, an abundance of good health, and plenty of wealth – enough to sustain you. Now, what’s the […]
2018 was one of the hardest years of my life. I was in a lot of pain.
My Biggest Take-Away of 2018 It’s the end of the year, and while everyone gears up for a new year, I have taken a few minutes to reflect upon what […]
I Just Want to Feel Pretty
How many times have you heard someone say, “you can BE or DO anything you want”? Perhaps, you, yourself, have said that to someone else. We say it to our children and our friends. […]
I Know What Makes You HAPPY
What Makes You Happy? Whether we’ve asked this question of ourselves, or have asked it of someone else, each of us – either, consciously or subconsciously – has an answer. […]
Was “the bad” too bad, or “the good” too little? This is why relationships fail.
We are all familiar with relationships – and, we have many in our lives. There are relationships between people, relationships between people and their pets, relationships between people and their […]
3 Simple Steps to Lose the Excess Weight FOREVER
Weight loss is a billion-dollar industry. Everyone seems to want to lose weight, or to gain weight, at any given time throughout their lives. While everyone seems to be fighting […]
3 Simple Steps to Increase Your Strength and Your Performance
Everyone talks about the importance of STRENGTH, and how we always seem to need more of it. Since each of us can always get stronger, I totally agree with setting […]
GUEST BLOG POST: 4 Ways Seniors Can Seize the Day
By Jason Lewis For many seniors, the golden years aren’t quite as gold as they expected. It might be a few little things — your memory isn’t as sharp as […]
Negativity: What It Means and How You Can Get Rid Of It
Negativity – we all hear about it, but I don’t believe that many of us really understand what it truly means or what it can do to our lives. My […]
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