Am I Good Enough?
Am I Good Enough? Every time I ask myself this question I look at this picture. This is me in the 1st grade. Do you think this kid is good […]
I Couldn’t Be Prouder of this “Kid”
On March 5th, a 19-year-old named Jared contacted me asking if he could spend his Summer vacation working as an intern at my gym. I said to call me a […]
Your Story Could Be Your Biggest Enemy
YOUR STORY COULD BE YOUR BIGGEST ENEMY What if I asked you if you could do 20 push-ups? Or better yet, how many other people do you think can do […]
Today I Did Something For The First Time (Video)
Today, I did something I’ve never done before. I made the decision to challenge myself to ONE-HOUR BEAR CRAWLS. You probably think this was just a physical challenge; however, after […]
Are You Mentally Strong Enough?
ARE YOU METALLY STRONG ENOUGH? How can you win the fight against your cravings? What would you say if I told you that the only reason you are having difficulty […]
Are you ready to SACRIFICE your comfort zone and accept the pain that comes with bringing your dreams to reality?
THE PASSION WITHIN What would you do if you could upgrade yourself to a better human as easily as you upgrade a phone app? I bet you wouldn’t hesitate for […]
Are Your Dreams Too Big And Your Goals Too Unrealistic?
IS LIFE FAIR? That’s a question we all rush to answer with a NO when things don’t go our way. Please allow me to share with you a new and […]
Becoming Successful is Easier Than You Might Think
DO YOU WANT TO BECOME SUCCESSFUL? If the answer is “yes,” then I have good news for you. Becoming successful is easier than you might think. First of all, let’s […]
Am I Enough?
Am I strong enough, fast enough, smart enough, tall enough, rich enough, or even healthy enough? Am I good enough? Am I good enough to deserve to get what I want? Whether […]
We Are All Making The Same Mistakes
It was so much easier being a professional athlete. Everything was provided for me. From meals to training gear, from hotel rooms to doctors on staff, I pretty much had […]
If I Do Crunches, Will I Get a Flat Stomach?
This is one of the most popular questions and misconceptions in the fitness industry. The answer, simply, is “NO.” People with relatively big bellies want flat stomachs, others with thick […]
If I Lift Heavy Weights, Will I Grow Big Muscles?
The answer is “NO.” Please allow me to explain. Let’s first take a look at what “lifting weights” really means. Lifting a weight at the gym means using a tool with […]
Are You Strong Enough? 3 Simple Steps You Can Follow To Immediately Increase Your Performance Inside And Outside The Gym
AM I STRONG ENOUGH? If you allow me, I can and will answer this question for you: YES. Whether consciously or subconsciously, most of us ask ourselves this question and struggle […]
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