This lady’s a FREAK.
Hey guys, in one glance at this picture, what do you see? Kandace Hudspeth IG Picture I am assured that the majority would look at her as a special species, […]
Be Prepared, Stay Ahead
It’s the New Year, and while everyone will soon start struggling to keep up their New Year resolutions, I will share with you 10 steps that help you keep up […]
NEW YEAR NEW YOU
3 MENTAL STEPS TO A BETTER PERFORMANCE Your performance, inside and outside the gym, and thus the results you are experiencing are a direct reflection of how you feel about […]
Follow these 3 principles and get the most out of your workout routine
Most of us who join a gym are intending to exercise to improve our bodies and, therefore, improve how we feel. But changing our bodies is a team effort. It involves our bodies, […]
Getting What You Need
Are you getting what you need? I am sure that you have heard the saying, “you can’t always get what you want”. Well, what would you say if I tell […]
When Doing The Right Thing Gets You In Trouble
What would you say if I tell you that very often, doing the right thing is not so good for you? Yep, you heard me correctly. Often times doing the […]
Are You Hiding From the World?
Someone just asked me, Leo, how long have you been training for? My first thought, to be honest, was that I started training when I was 12 months old. From […]
Why do high profile BJJ athletes like Romulo Barral and Edwin Najmi perform so well?
As a trainer and mental coach for business leaders and athletes around the world, one skill I’ve developed has helped me excel more than any other: Perspective. The ability to […]
How to Use a Big Move to Create Positive Changes in Your Life, by Jennifer Scott
Jennifer Scott has experienced anxiety and depression since she was a teenager. She shares stories about the ups and downs of her anxiety and depression at SpiritFinder. Moving to a […]
What to do when you are bored with your exercise routine?
Being in the fitness industry for over 20 years and working with thousands of people helped me expose the biggest obstacle that most are facing in achieving their fitness goals. […]
How Much Do You Need To Workout?
How much do you need to workout? This question often delays us from starting an exercise program. “How much should I do? I don’t know… this is so hard. I’ll […]
Are you thinking to start a juice cleanse? Think again.
Doing a detox is possibly the worst way to start the new year. Ever wished there was an easy, quick way to cleanse your body of all those 2016 toxins? […]
Do You Run Out Of Breath Too Soon?
Do you run out of breath too soon? I know why. Being an athlete all my life, and in the fitness industry for over 15 years, has allowed me to […]
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