Most of us who join a gym are intending to exercise to improve our bodies and, therefore, improve how we feel. But changing our bodies is a team effort. It involves our bodies, […]
Are you getting what you need? I am sure that you have heard the saying, “you can’t always get what you want”. Well, what would you say if I tell […]
What would you say if I tell you that very often, doing the right thing is not so good for you? Yep, you heard me correctly. Often times doing the […]
Someone just asked me, Leo, how long have you been training for? My first thought, to be honest, was that I started training when I was 12 months old. From […]
As a trainer and mental coach for business leaders and athletes around the world, one skill I’ve developed has helped me excel more than any other: Perspective. The ability to […]
Jennifer Scott has experienced anxiety and depression since she was a teenager. She shares stories about the ups and downs of her anxiety and depression at SpiritFinder. Moving to a […]
Being in the fitness industry for over 20 years and working with thousands of people helped me expose the biggest obstacle that most are facing in achieving their fitness goals. […]
How much do you need to workout? This question often delays us from starting an exercise program. “How much should I do? I don’t know… this is so hard. I’ll […]
Doing a detox is possibly the worst way to start the new year. Ever wished there was an easy, quick way to cleanse your body of all those 2016 toxins? […]
Do you run out of breath too soon? I know why. Being an athlete all my life, and in the fitness industry for over 15 years, has allowed me to […]
Last week I met Caitlin. She is 31 years old. Caitlin is married to Bryson, who is 30 years old. They have a 4-year-old daughter and a 5 month-old son. Caitlin […]
If you are conscious about your health like I am, you are constantly trying to fit an exercise program into your busy lifestyle. Whether you are just starting a fitness program […]
4 CALITATI DE INVINGATOR LA JOCURILE OLIMPICE Cui nu-i place să se uite la cei mai buni sportivi din lume într-un spectacol în care pasiunea, putere, voinţa şi hotărârea joacă […]
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