What is my motivation?
We all ask “life” to be nice to us, to spare us from its problems and to give us more joy and happiness. We wake up every morning hoping to […]
Excessive weight gain is due to a spiritual and emotional deficit.
Excessive weight gain is due to a spiritual and emotional deficit, and in most cases, obesity is not related with food. The fact is: 40 percent of obese people have […]
This is how you can get everything you WANT.
It’s human nature to want things. I see it all the time, people wanting to make more money, wanting to fall in love, wanting better careers, or wanting to find […]
Happy Friday: SAY YES TO YOURSELF.
Often times we are so unhappy that we begin to work soo hard to make other people happy. The reason we do this is to distract us from how we […]
Awareness Thursday: OPEN YOUR EYES.
Your life is the sum of your patterns. Your patterns are your insecurities, weaknesses, fears, and doubts disguised as your hobbies, work, addictions, rules, and bad relationships. Your number one […]
Wellness Wednesday: ACCEPT YOURSELF.
Put in the work, you are worth it. It is harder being happy than being unhappy. It takes more work to do good than to do bad. It’s harder to […]
Inspiration Tuesday: MAKE A DIFFERENCE.
Every day you have an opportunity to make a difference. Not in someone else’s life, but in yours. That is the first and most basic way you can give something […]
Motivation Monday: BE YOURSELF.
Own without being owned. Use without being used. This is the true definition of ownership. Have before giving, and don’t take before you have given. You should value yourself based […]
BREAKING NEWS: Finally a weight loss diet that works.
“Right after I was diagnosed with type 2 diabetes, I drove to the closest In-And-Out and ordered a double cheeseburger, fries, and a diet coke. I weighed in at 184 […]
What would you do if you found out that the reason you’re not experiencing the results you want is because you are working too much, or too hard?
Most people don’t need more work. They need better results. What would you do if you found out that the reason you’re not experiencing the results you want is because […]
Your performance doesn’t reflect your skill level; it reflects how you feel about yourself
Would you agree with me if I said that all athletes train hard and, to the best of their knowledge, are doing everything they can to improve themselves? If you […]
Is Growth at the Root of Your Unhappiness?
For most people, the answer to that question is YES. And here’s why… Growth is perpetual. Growth is the purpose of living and also the reason we are alive. […]
Self assessment reality check.
We all strive to achieve our goals. However, how do we know whether or not we’re moving in the right direction? This one-minute read will explain just that. 1) You […]
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