How Much Do You Need To Workout?
How much do you need to workout? This question often delays us from starting an exercise program. “How much should I do? I don’t know… this is so hard. I’ll […]
Are you thinking to start a juice cleanse? Think again.
Doing a detox is possibly the worst way to start the new year. Ever wished there was an easy, quick way to cleanse your body of all those 2016 toxins? […]
Do You Run Out Of Breath Too Soon?
Do you run out of breath too soon? I know why. Being an athlete all my life, and in the fitness industry for over 15 years, has allowed me to […]
An Inspiring Story
Last week I met Caitlin. She is 31 years old. Caitlin is married to Bryson, who is 30 years old. They have a 4-year-old daughter and a 5 month-old son. Caitlin […]
7 Simple Steps To A Steady Training Routine.
If you are conscious about your health like I am, you are constantly trying to fit an exercise program into your busy lifestyle. Whether you are just starting a fitness program […]
4 CALITATI DE INVINGATOR LA JOCURILE OLIMPICE (ROMANIAN)
4 CALITATI DE INVINGATOR LA JOCURILE OLIMPICE Cui nu-i place să se uite la cei mai buni sportivi din lume într-un spectacol în care pasiunea, putere, voinţa şi hotărârea joacă […]
The Risks of Being an OLYMPIC CHAMPION.
Kayla Harrison Gold Medal Rio Olympic Games To all the athletes at the Olympic Games, gear up for the biggest challenge of your life. This is just the beginning, not […]
Steps to Success at The OLYMPIC GAMES.
Everyone’s enjoying watching the best athletes in the world coming together in a display of passion, strength, willpower and determination. These world-class athletes have trained and prepared to reach peak […]
I’m Disappointed!
Thumbs Down How many of you have been disappointed or felt let down in your life? I’m pretty sure everyone has experienced this emotion or witnessed someone who […]
NU MAI STA ÎN CALEA TA!
NU MAI STA ÎN CALEA TA! Câţi dintre noi n-au auzit expresia „eşti cel mai mare duşman al tău” sau „trebuie să te dai din calea ta”? Pun pariu că […]
Do you know what (1) superstar athletes who can’t retire, and (2) a couch potato who can’t get moving, have in common?
Do you know what (1) superstar athletes who can’t retire, and (2) a couch potato who can’t get moving, have in common? Neither of them has a good enough reason […]
13 Habits of Highly Successful People
Mark Cuban is an American businessman and investor. He is the owner of the NBA’s Dallas Mavericks. The following is the ultimate recipe for success. These 13 habits helped […]
4 best mental tricks that will help you reach your highest potential
These are the 4 best mental tricks that will help you reach your highest potential during training and competing. Everyone knows that having a successful exercise routine is only possible […]
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