JIU JITSU: This is why you should TAP more often.
I think a lot of people will agree when I say that wrestling is generally more demanding on the body, with higher chances of injuries than Jiu Jitsu is. I […]
Avoid the biggest and most common mistake during exercising.
The majority of your problems in training or exercising exist because you think you have a problem. Well, your “problem” isn’t the problem. Your problem is the belief that you […]
This is how I really feel about exercising.
My name is Leo Frincu. I’m a world champion wrestler and the proud owner of Results Personal Training, one of the most prestigious fitness training facilities in Los Angeles. After […]
Not your typical New Year’s Resolution.
Are you between the ages of 20 and 45 and preferably single? Then this is for you. But what is THIS? This is your chance to get your life back. […]
Do you hate the farmers for the chicken breast?
This is for all those who want to lose weight, make more money, be independent or just experience an improvement but find the process very difficult. I want you to […]
2015 World Wrestling Championship. What winners have that losers don’t?
2015 World Wrestling Championships. What winners have than losers don’t? Over 100 countries and nearly 1300 competitors gathered in Las Vegas last week to compete for a world title and […]
You don’t attract what you want. You attract who you are.
“You don’t attract what you want. You attract who you are.” Whatever you attract also directly related to where you are mentally. Now stop for a second. Before giving this […]
You can do it if It can be done.
A situation has never happened to me before where I actually wanted to lose weight for someone else. Ryan is 11 years old and had to lose 10 pounds in […]
Are you eligible for success? What does Ronda Rousey have over her opponents?
Are you eligible for success? What does Ronda Rousey have over her opponents? This blog is for all the athletes, particularly the ones who are struggling with the pressure of […]
What makes you YOU?
What makes you YOU? This is a question most of us don’t bother to ask ourselves, much less think about. We need, however, to answer this question in order to […]
What do you want?
This is a question everyone struggles with once they’re given a choice. Everyone wants something different at any given time. What everyone wants is a reason to be happy, and […]
Are you a NEGATIVE person?
These are 8 questions that will help you find out the answer: 1) Do you love your body? You can’t be a positive person if you are not loving your […]
I was six, and I needed some candy.
I was six, and I needed some candy. It was cold, and I thought I needed a sweater. I turned eighteen, and I thought I needed a beer, then another […]
Recent Posts
- If I Lift Heavy Weights, Will I Grow Big Muscles? February 15, 2019
- Happy New Year. Free Gift Inside. January 4, 2019
- 2018 was one of the hardest years of my life. I was in a lot of pain. December 14, 2018
- I Just Want to Feel Pretty November 7, 2018
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