1.  I prepare my lemon, vitamins and mineral water to drink the next day.

2.  I mix my oatmeal with various nuts, dried berries and flax seeds. This is the snack I have five days a week around 9 or 10 am.

 

3.  I crack six eggs for breakfast in the morning (2 yolks). I’ve had the same breakfast for the last ten years:  omelet with raw broccoli and mushrooms (or other healthy vegetables).

 

 

4.  I prep my coffee for the next morning.

 

 

5.  I clean, cut and put away my lunch with fruit for the next day.

 


6.  I put a full glass of water on my nightstand to drink first thing after opening my eyes in the morning.

 


THIS IS WHAT I DO EVERY SINGLE WEEK:
SHOP ON THE WEEKEND AND PREP EACH DAY IN ADVANCE.

It takes a lot of time and commitment.  The question is, how much prep time are you spending to ensure you’re getting proper nutrition and hydration?

 

All the best,
Leo

 

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Leo Frincu is a world wrestling champion, author, speaker and performance coach for business leaders and athletes worldwide. To learn more about his training philosophy, check out his latest book, “WELCOME HOME, 3 Simple Steps On How To Reach Your Highest Potential,” available on Amazon and iBooks.