1.  I prepare my lemon, vitamins and mineral water to drink the next day.

2.  I mix my oatmeal with various nuts, dried berries and flax seeds. This is the snack I have five days a week around 9 or 10 am.

 

3.  I crack six eggs for breakfast in the morning (2 yolks). I’ve had the same breakfast for the last ten years:  omelet with raw broccoli and mushrooms (or other healthy vegetables).

 

 

4.  I prep my coffee for the next morning.

 

 

5.  I clean, cut and put away my lunch with fruit for the next day.

 


6.  I put a full glass of water on my nightstand to drink first thing after opening my eyes in the morning.

 


THIS IS WHAT I DO EVERY SINGLE WEEK:

SHOP ON THE WEEKEND AND PREP EACH DAY IN ADVANCE.

It takes a lot of time and commitment.  The question is, how much prep time are you spending to ensure you’re getting proper nutrition and hydration?

 

All the best,
Leo

 

——————————

Leo Frincu is a world wrestling champion, author, speaker and performance coach for business leaders and athletes worldwide. To learn more about his training philosophy, check out his latest book, “WELCOME HOME, 3 Simple Steps On How To Reach Your Highest Potential,” available on Amazon and iBooks.