My Biggest Take-Away of 2018 It’s the end of the year, and while everyone gears up for a new year, I have taken a few minutes to reflect upon what […]

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How many times have you heard someone say, “you can BE or DO anything you want”? Perhaps, you, yourself, have said that to someone else. We say it to our children and our friends. […]

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What Makes You Happy? Whether we’ve asked this question of ourselves, or have asked it of someone else, each of us – either, consciously or subconsciously – has an answer. […]

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We are all familiar with relationships – and, we have many in our lives.  There are relationships between people, relationships between people and their pets, relationships between people and their […]

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Weight loss is a billion-dollar industry. Everyone seems to want to lose weight, or to gain weight, at any given time throughout their lives. While everyone seems to be fighting […]

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Everyone talks about the importance of STRENGTH, and how we always seem to need more of it. Since each of us can always get stronger, I totally agree with setting […]

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By Jason Lewis For many seniors, the golden years aren’t quite as gold as they expected. It might be a few little things — your memory isn’t as sharp as […]

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Negativity – we all hear about it, but I don’t believe that many of us really understand what it truly means or what it can do to our lives. My […]

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Michael Jackson. Behind the scenes, Joseph Jackson pushed his sons to succeed. He was also reportedly known to become violent with them. Michael and his brothers spent endless hours rehearsing […]

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My name is Leo Frincu and I am a transformational coach. Being in the fitness industry for over two decades has helped me realize a few things. Although everybody experiences […]

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Recently I sitting in a restaurant, at a table directly across from a young couple. They were holding hands and staring into each other’s eyes. With their arms outstretched across […]

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My name is Leo Frincu and I’m the 1994 Greco-Roman wrestling Junior World Champion. I’ve been a member of the Romanian National Wrestling Team for over 10 years. During my […]

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I’m so pissed off. I can’t believe she said that! How could he do that to me? What were they thinking? Unacceptable. Everything was going so well when she suddenly […]

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