As a trainer and mental coach for business leaders and athletes around the world, one skill I’ve developed has helped me excel more than any other: Perspective. The ability to […]
Jennifer Scott has experienced anxiety and depression since she was a teenager. She shares stories about the ups and downs of her anxiety and depression at SpiritFinder. Moving to a […]
Being in the fitness industry for over 20 years and working with thousands of people helped me expose the biggest obstacle that most are facing in achieving their fitness goals. […]
How much do you need to workout? This question often delays us from starting an exercise program. “How much should I do? I don’t know… this is so hard. I’ll […]
Doing a detox is possibly the worst way to start the new year. Ever wished there was an easy, quick way to cleanse your body of all those 2016 toxins? […]
Do you run out of breath too soon? I know why. Being an athlete all my life, and in the fitness industry for over 15 years, has allowed me to […]
Last week I met Caitlin. She is 31 years old. Caitlin is married to Bryson, who is 30 years old. They have a 4-year-old daughter and a 5 month-old son. Caitlin […]
If you are conscious about your health like I am, you are constantly trying to fit an exercise program into your busy lifestyle. Whether you are just starting a fitness program […]
4 CALITATI DE INVINGATOR LA JOCURILE OLIMPICE Cui nu-i place să se uite la cei mai buni sportivi din lume într-un spectacol în care pasiunea, putere, voinţa şi hotărârea joacă […]
Kayla Harrison Gold Medal Rio Olympic Games To all the athletes at the Olympic Games, gear up for the biggest challenge of your life. This is just the beginning, not […]
Everyone’s enjoying watching the best athletes in the world coming together in a display of passion, strength, willpower and determination. These world-class athletes have trained and prepared to reach peak […]
Thumbs Down How many of you have been disappointed or felt let down in your life? I’m pretty sure everyone has experienced this emotion or witnessed someone who […]
NU MAI STA ÎN CALEA TA! Câţi dintre noi n-au auzit expresia „eşti cel mai mare duşman al tău” sau „trebuie să te dai din calea ta”? Pun pariu că […]
Go ahead, ask me a question.
Thanks for reaching out! We will get back to you really soon via email.
Leave us your email so we can get back to you.
Oops, something went wrong. Try us again later.
Success! We got your message and will get back to you soon.
